Course curriculum

    1. Course Outline

    1. Who, What, When, Where, Why?

    2. Guided Video Presentation-Who, What, When, Where, and Why

    3. Mindfulness

    4. Mindfulness Experience

    5. Audio: Mindfulness Experience

    6. Mindfulness Contemplation

    7. Compassion

    8. Compassion Experience

    9. Audio: Compassion Experience

    10. Compassion Experience Contemplation

    11. Self-Compassion

    12. Self-Compassion Experience

    13. Audio: Self-Compassion Experience

    14. Self-Compassion Experience Contemplation

    1. Overview:Digging Deeper into Yourself

    2. Questioning Normal

    3. What are You Seeing?

    4. What Do You See?

    5. What Do You See Contemplation

    6. Self- Concept and Self-Esteem

    7. Anger

    8. Sadness

    9. Grief

    10. Loneliness

    11. Liberating Love

    1. Compassion in Advocacy, Community, and Beyond

    2. Compassion Based Therapy

    3. Compassionate Relationships

    4. Its OK to Self Advocate

    1. Course Survey

About this course

  • $500.00
  • 31 lessons
  • Course Objectives -Differentiate between mental health and mental illness and supports for both -Understand and apply concepts of non attachment and ‘western’ mindfulness -Understand and apply empathy and compassion towards self and others -Understand, identify, and implement compassionate responses to emotions, thoughts, and behaviors of self and others -Understand and implement compassionate self-advocacy
  • October 1-November 30, 2022

Explore and Discover the Power of Compassion